Blackened Chicken

 


Ingredients

Chicken
4 boneless, skinless chicken breasts (6–8 oz each)
2 tablespoons olive oil or melted butter (for coating)
Blackening Spice Mix
1 tablespoon paprika
1 teaspoon ancho chili powder
1 teaspoon garlic powder
1 teaspoon lemon pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon smoked paprika
½ teaspoon ground cumin (optional, adds earthiness)

Directions
  1. Mix the spices.
    Add the spices to a pie dish and whisk until well combined. Set aside. 

  2. Prepare chicken.

    • Pat chicken dry with paper towels.

    • Slice each breast into cutlets:

      1. Cut off the thinner end and leave it as-is.

      2. Slice the thicker end in half horizontally for even thickness.

    • Place between plastic wrap and pound to ⅓-inch thickness.

  3. Dredge the Chicken

    • Dredge each chicken cutlet in the spice blend.

    • Pat off excess, making sure they are well coated.

  4. Cook the chicken.

    • Cook in two batches in a 12-inch cast iron skillet over high heat:

      Batch 1:

      1. Heat 1 tsp neutral oil in the skillet until just smoking.

      2. Add 1 tbsp butter, let it melt.

      3. Add 6 cutlets, press them down for good contact.

      4. Cook 2 minutes undisturbed on one side.

      5. Flip and cook 1 more minute.

      6. Transfer to a wire rack to rest for 3 minutes.

      Clean the pan with a paper towel between batches to avoid burning residue.

      Batch 2:

      1. Return pan to high heat.

      2. Add 2 tbsp butter (no oil this time).

      3. Add remaining cutlets, press down.

      4. Cook 2 minutes, flip, then 1 minute on the other side.

      5. Transfer to the wire rack and rest 3 minutes. 

  5. Rest and serve.

    • Remove from heat and let rest 5 minutes before slicing.

Serving Suggestions

  • Pasta Alfredo with sliced blackened chicken
  • Blackened chicken tacos with slaw and avocado
  • Green Salad with lemon vinaigrette
  • Cucumber yogurt sauce (tzatziki-style)
  • Vinegar or creamy coleslaw
  • Dirty rice or Cajun pilaf
  • Grilled zucchini, asparagus, or bell peppers
  • Sautéed spinach

Notes



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